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Sleep researchers is that teen

Sleep researchers is that teen the original

But few teens actually get that much sleep regularly, thanks to factors such as part-time jobs, early-morning classes, homework, extracurricular activities, social demands, and use of computers and other electronic gadgets. Research has shown that teenagers don't get enough sleep at night and go to school tired. Some experts believe the cause is biological. Others believe that teenagers.

Sleep researchers is that teen

But to researchers' surprise, in the past two decades studies have shown that teen-agers require considerably more sleep to perform optimally than do younger children or adults. Starting around the beginning of puberty and continuing into their early 20s, Carskadon and colleagues have shown, adolescents need about hours of sleep each night, . Learn about insomnia and sleep disorders — To measure a person's sleep, researchers have relied on costly and time Teens get more sleep when.

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Is your teen sleep deprived? Most are. teens have a lot on their plates. On top of all that, research shows that many of them are constantly sleep deprived. Developed in by the Bradley Hospital/Brown University Sleep Research Lab, the School Sleep Habits Survey was administered to over 3, high school students in. Sleep and Teens Sleep Research shows that most teens do not get the sleep that they need on a daily Teen sleep problems can begin long before they turn

Not Sleep researchers is that teen lot Fun

But few teens actually get that much sleep regularly, thanks to factors such as part-time jobs, early-morning classes, homework, extracurricular activities, social demands, and use of computers and other electronic gadgets. In sleep studies, researchers found that more than 15 million kids and teens get poor sleep. The teens who got poor sleep were more likely to have family fights and bad headaches. The problem with poor sleep is how you feel when you are awake -- usually cranky, sad, and moody. There’s more: Teens who get poor sleep have problems .

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